Even if you never skip legs day, you could be setting yourself up a lower-body injury. Muscle imbalances—often caused by paying too much attention to one muscle and not enough to another—are a common ...

You’ve seen them before. Those sad, always-empty pieces of equipment collecting dust in the corner of your gym. There’s a good chance you haven’t touched one in decades—if ever—most likely because you ...

Jennifer Lopez, 50, just shared her butt and leg workout on Instagram. She filmed herself doing leg presses with three 45-pound weights on each side. J.Lo does multiple workouts to keep her booty in ...

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...