The trials and tribulations of multi-tasking as an intellectual properties litigator brought Hamid Jabbar to the mat, first as a yoga instructor and then as a meditation guide. Jabbar, who studied ...

Headspace Guide to Meditation premieres, a spokesperson confirmed, on Jan. 1 at 12 am PT. Then, later in the year, Headspace Guide to Sleep is set to launch on Netflix.

I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help make meditating become second nature.

I watched all eight episodes of the Headspace Guide to Meditation on Netflix. Here are five things the series taught me.

With Headspace guides to meditation and sleep, the streamer is betting on a booming industry. But can you binge mindfulness?

The guide also includes a walking meditation and a mindfulness practice for drinking tea from Sharon Salzberg, another well-known meditation teacher.