Kate Middleton has long turned to the outdoors for balance and peace — and those close to her say nature played a key role in ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Buddha Peace Soul Massage, ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation (HRM), which she will introduce during the “Breathe with the Trees” session ...

Kate Middleton has embraced a hobby that's thousands of years old and could be the secret behind her ageless look. The ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...

Meditation has been a central practice in spiritual traditions for thousands of years, and sages often choose forests as ...

Today's Video of the Day is a performance of Hannah Peel's The Almond Tree, arranged by Oliver Pashley, by The Hermes Experiment. With its line-up of clarinet, harp, voice and double bass, The Hermes ...