Spirituality is on the rise among today’s youth with 77% of Gen Z considering themselves to be spiritual.The U.S. Army is ...

Meditation, spirituality and various religions For thousands of years throughout the world, people have been benefiting from the practice of meditation. Meditation is an integral process that ...

Meditation is great for our mental, emotional, and physical health but we never hear much about how it can benefit our spiritual health. Do you think meditation can help with our spiritual health?

The oldest and simplest form of spirituality is meditation. The act of sitting quietly in a room and focusing on what your body is doing to keep you alive is meditation. Meditation helps focus the ...

Are you looking for more peace and serenity in your life? Explore the many benefits of spirituality on our lives and take a journey to understand this mystical concept better.

The Army hopes the codified guide can strengthen soldiers’ spiritual resilience like it does with their physical endurance.

Although detachment is powerful on the spiritual path, it does not mean you need to abandon the other parts (devotion, meditation, grounding, etc). And your spirituality should be a balanced road ...