The Mediterranean diet is all about moderation, which means dessert is hardly out of the question. Ingredients such as fresh fruit, olive oil, and yogurt are staples when it comes to sweets, resulting ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving heart health to boosting brain function. But ...

The latest Harris poll finds 8 in 10 Americans favor the Mediterranean diet again this year. Full of olive oil, fresh herbs ...

What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything else,” Karadsheh ...

The Mediterranean diet is filled with foods that support brain health. Nutrient-dense snacks are an easy way to work more of these foods into your day. Lemon-Raspberry Frozen Yogurt Bites are packed ...

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut ...