Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin is a natural sleep hormone produced at night. It is also commonly taken as a supplement to aid in improving sleep. These ...

Melatonin is a popular sleep aid. And as an ER doctor, it’s the one I get asked about the most. Melatonin is easily the subject of more myths and questions than perhaps any other supplement. Melatonin ...

Melatonin, which helps regulate your circadian rhythm, plays an important role in preparing you for sleep. Now a new study, the first of its kind in the U.S., reports that the contents of melatonin ...

In a retrospective study of patients treated with vancomycin, acute kidney injury was 63% less likely to develop in those who took melatonin. Melatonin, a commonly used sleep aid, may significantly ...

We’re now officially deep in the holiday season, that time of year when holiday parties, decadent treats, and frequent toastings of good cheer can make it easy to put on extra weight. Looking for some ...

Melatonin is a hormone that plays an important role in the body’s sleep-wake cycle. When it is dark, the brain makes melatonin to prepare the body for sleep. Share on Pinterest Melatonin supplements ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. Source: ...