New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles and ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Anterograde amnesia is one type of memory loss where people have difficulty forming new memories after the amnesia-causing ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...