Metabolism is the process that converts the food you eat into both energy and biological components like muscle and bone.

Metabolism is rarely the culprit behind weight loss or weight gain, but there are a few ways you can boost the number of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

When you’re in your 40s and find yourself with a few extra kilos around the middle, it’s easy to blame it on “middle-aged ...

The first meal of the day sets the tone for metabolism, energy levels, and overall well-being. Yet, new research from the University of Waterloo suggests that most people may be eating the wrong ...