Most of us through middle back pain at some point in our lives – for women, it could be during menstruation, pregnancy or hormonal shifts, and for men (and women at other times) it could be due to ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According ...

Ease back pain so you can finally sleep better. Fact checked by Haley Mades Reviewed by Samina Ahmed Jauregui, PsyD Fact checked by Haley Mades Reviewed by Samina Ahmed Jauregui, PsyD Your back is ...

That persistent morning backache or recurring headache might have more to do with how you sleep than you realize. While many attribute their discomfort to stress or physical activity, research ...

Back pain predicted lower sleep quality six years later in men 65 and older, according to a new study led by Penn State researchers.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

That stiffness greeting you each morning might not be just about aging or your mattress. Recent research reveals that everyday sleep habits play a crucial role in back health, with 60% of adults ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a combination sleeper (but mostly a stomach one), I didn’t realize how much my mattress was ...

The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...