We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

But are all forms of exercise and fitness equal when it comes to benefiting your mental health? To get the answer we checked in with a few of our favorite fitness pros. Mental Hea ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

The City of Fayetteville is looking to enter into an agreement with Nikki Penn Counseling & Consulting, PLLC to provide ...