Apple Reveals World Mental Health Day Special Award For Apple Watch, Today Only

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

The next Apple Watch activity challenge is all about looking inward

And if you collect Apple Watch activity challenge trophies and stickers, mark your calendar for this Friday, October 10.

Apple Watch celebrates World Mental Health Day with limited edition badge — here’s how to earn it

Today is World Mental Health Day, and to mark the occasion, Apple Watch users can get a special limited edition badge by ...
The Washington Post

I’m a psychologist. Here’s how mindfulness can help you get healthier.

And getting started is easier than you might think. Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the ...
Forbes

19 Ways To Leverage Mindfulness Practices For Better Team Meetings

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...