Mindfulness is the practice of being present in the moment, paying attention to your thoughts, feelings, and sensations ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Headspace and ...

Sometimes the whole "calm" thing really must come after the storm. The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still ...

If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...

Evening mindfulness is a simple yet effective way to improve your mental well-being. By spending a few minutes every evening ...

Welcome to the final chapter of our series on mindfulness and burnout recovery. Throughout this journey, we’ve explored the core of mindfulness, its powerful role in burnout recovery, and how ...

Many of us today are living at a fast pace, and we can find ourselves overwhelmed by constant demands and distractions. Someone juggling multiple responsibilities, such as a working parent, a student ...

May is Mental Health Awareness Month, and even Elmo and friends are joining in on the call for a more expansive look at youth mental health. Led by Sesame Workshop, Sesame Street's nonprofit ...

The first and most central element of purposeful leadership is the self-care. It’s very intentionally the foundation of purposeful leadership because this sphere includes all the ways we invest in our ...