Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

In my opinion, no lower-body workout is complete without some mini-band work. A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips, ...

For those of you who take pleasure in jumping aboard the exercise bandwagon, this is for you. Mini bands, or resistance bands are now the most carried around workout essential. And not just because ...

The mini resistance band is a small, but extremely mighty exercise tool. These colorful looped bands provide an effective, versatile, and convenient way to amp up your workouts. And though they’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Resistance bands are relatively affordable, lightweight, and compact. Most importantly, they're one of ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...