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Learn to do push-ups in just four weeks with this simple and effective workout plan
The good news? It’s not an impossible task. All you need is a structured plan, some beginner-friendly moves such as modified push-ups and consistent practice to develop the strength in your ...
How many push-ups you should be able to do at every age — and when you can use your knees
A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.
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Comparative effects of training, concentric training, eccentric training and their combination on strength of selected body segments
The leg strength score was the distance covered by the subject to the nearest centimetres, while arm strength is calculated by the formula, that is (pull ups + modified push ups) (w/10 + H-60), for ...