The good news? It’s not an impossible task. All you need is a structured plan, some beginner-friendly moves such as modified push-ups and consistent practice to develop the strength in your ...

Option 2: negative push-ups A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to reset to the top ...

The leg strength score was the distance covered by the subject to the nearest centimetres, while arm strength is calculated by the formula, that is (pull ups + modified push ups) (w/10 + H-60), for ...