Contrary to popular belief, yoga isn't just for the super flexible. However, trying to complete moves that are out of your comfort zone can be frustrating. There are plenty of people who suffer from ...

There tends to be a negative connotation around modifying yoga poses — I, for one, am guilty of feeling discouraged after a sharp pain mid-pose has me reaching for a block. It wasn't until certified ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

Contrary to popular belief, yoga isn’t just for the super flexible. However, trying to complete moves that are out of your comfort zone can be frustrating. There are plenty of people who suffer from ...