According to Buddhist principles, the “monkey mind” is a term that refers to being unsettled, restless, or confused. Writer and Buddhist Natalie Goldberg, who teaches many writing workshops, suggests ...

Here is week 1 of the Sound Reset Challenge!

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Your mind is restless and feels out of control with scattered thoughts that truly interrupt your day or while you sleep. That overactive mind even creates scenarios, jumps to conclusions, and makes up ...