Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...