Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about resetting your nervous system, priming your body for movement, and creating ...

This 10 minute morning yoga flow is designed to gently wake up the body while building strength and stability. The session ...

According to Swami Ramdev, beginning the day with Yoga and Yagya creates a powerful foundation for physical vitality, mental clarity, and spiritual balance.

A woman’s tribute to her 95-year-old grandfather—who starts his day with yoga, cooks his own meals and practises daily puja—has gone viral, challenging modern ideas of wellness and fitness.