If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

Yoga pro Andrea Russell demonstrates how to do a triangle pose properly so you're reaping the maximum benefits of the move. But don’t worry—we’ve got you. In the latest episode of Well+Good’s The ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Some of the most famous surfers in the world preach that yoga drastically enhances their surfing abilities. Gerry Lopez. Taylor Knox. Surfing demands a lot from our bodies, primarily creating tight ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Whether you can barely touch your toes or successfully hold a ...

Nothing interrupts the peaceful flow of a yoga practice quite like an injury. While yoga tends to be a strengthening and restorative practice, sometimes it can result in injuries. Here are 5 common ...