Following is a transcript of the video. Tejal Patel: "You shouldn't do yoga if you're pregnant." Jesal Parikh: Ugh. Really? Parikh: "Yoga is a religion." Parikh: Ooh, this is a controversial one.

Yoga, which originated in India, is now practiced worldwide, with over 30 million people incorporating it into their daily ...

On Thursday, the Greater Muscatine Chamber of Commerce and Industry held a ribbon cutting ceremony for Yoga 108 at 215 E.

The final yoga asana we recommend is Savasana, or corpse pose. It might seem like the simplest pose, but don’t be fooled—it is one of the most important for reducing stress and calming the heart.

A yoga teacher explains the most common yoga mistakes and shares advice ... regardless of your fitness level or flexibility. In fact, most poses have several variations so you can make adjustments ...

Benefit: This is one of the most common yoga poses – it’s great for strengthening the body and stretching the backline, from ankles to the back of the legs, all the way along the spine and neck.

They absolutely can be. “20-minute yoga flows, especially ones fused with more challenging shapes and a workout element, are amazing for those of us with more energy to use, but less time to do it in, ...

This pose aids in digestion and can help reduce stress, making it a great addition to any yoga practice aimed at weight loss. Losing belly fat is a common goal for many men, as it not only ...

Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. While some people practice yoga sporadically, attending regular yoga classes ...