For example, a 190-pound man with 25 percent body fat carries 47.5 pounds of fat mass on his frame. If he builds five pounds ...

People will seemingly never stop being surprised that Daniel Radcliffe is super shredded these days. And sure, it makes sense: in many fans' eyes, he's still the plucky boy wizard from the Harry ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

View post: 25 Inspiring Quotes About Grit to Keep You Focused on Your Goals View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey Experience on Two Wheels You ...

It’s the stuff movies are made of. Dad devotes six months of his life to changing his lifestyle and goes on to win the first bodybuilding competition he enters. Fitness instructor Reo Ross did just ...

Much has been made of the decreased effect of gravity on female movie stars in recent decades, and how this sets an impossible standard for girls, leading to body image issues. But a similar effect ...