While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...
There are many unwritten rules in the gym that gym goers should know about. If you felt like a gym goer wasn’t respecting the rules, would you call them out on it? This man is following a strict ...
When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).
The Manila Times on MSN
Gym routine
A CREATURE of habit, I would always describe myself. Why change or fix something that isn't broken? I love routine and ...
When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...
They've done it again. For the fourth time, the U.S. women's gymnastics team has secured gold at the Olympics. Simone Biles led the team to victory, making her the most decorated American gymnast in ...
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