Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

PARIS, FRANCE – AUGUST 05: (EDITORS NOTE: Image was captured using a robotic camera positioned above the field of play.) Jordan Chiles of Team United States competes during the Artistic Gymnastics ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

A CREATURE of habit, I would always describe myself. Why change or fix something that isn't broken? I love routine and ...

Jordan Chiles, Jade Carey and Biles started the team off on the vault, racking up 44.100 in points. Biles made the team-high score of 14.900. Carey followed closely behind at 14.800. Though Carey was ...

Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...

Walking into the gym for the first time, I felt an intense pressure in my head. Everyone was looking at me as I meekly stepped onto the stretching mat to warm up. I could hear their judgmental ...

The artistic gymnastics and trampoline segments at the Olympics finished earlier this week but there’s still one final gymnastics category going on in Paris: Rhythmic gymnastics. The U.S. did not ...