Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Hatha Yoga means the union of opposites, and Claire Dederer had a lot of opposites to forge back into a whole. In her twenties, she hopscotched around the world, driving a forklift in Australia, ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

This is a guest post by the daughter of Steve Denning, Stephanie Denning, who writes about leadership issues from a millennial perspective. The views expressed here are her own. When did life get so ...