Probiotics are the live bacteria and yeasts your body needs to keep your digestive track clean. While there are plenty of medicinal options to help you get the nourishment you need, there are also a ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

Boost your microbiome by noshing on these foods with natural probiotics. Probiotics may be a buzzword these days, but probiotic-rich foods have been part of our diet for thousands of years. Probiotics ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Though the idea of eating fermented foods may sound gross, if you’ve ever had yogurt, kefir, or kimchee, you’ve tried fermented foods. Fermentation is a natural process by which bacteria chemically ...

Newborn babies have one of three pioneer bacteria in their gut shortly after birth, one of which could be used to develop new personalised infant therapeutic probiotics, researchers show. In the ...

Sourdough bread can be a delicious, satisfying holiday staple — and compared to many traditional breads, it’s often easier to ...

In today’s fast-paced world, millions suffer from a problem that isn’t always visible: gut health issues. These problems can wreak havoc on our daily lives, stunting our growth, potential, and quality ...