Particularly, the researchers found the brain’s amygdala activity (which is responsible for our stress and fear response) decreased in those who were in the nature walk group.

"Go outside" or "touch grass" is a common rejoinder deployed in online arguments these days. And for those of us whose brains ...

In this challenge, nature encounters inspire balance and calm through activity.

Early childhood is a crucial time to nurture attention spans through engaging activities. Research suggests physical activity ...

It is not realistic to suggest that the answer to modern difficulties lies in restricting technology or framing time outdoors as a replacement.

In TODAY.com's Expert Tip of the Day, a longevity researcher shares a daily habit to protect our health as we get older and prevent age-related diseases.

In August, despite the heat, evenings hint at autumn. Nature reserves and gardens offer one last wave of family activities ...

Engaging with nature could be an effective measure for those with low well-being to reduce symptoms of depression and anxiety ...