A wellness weekend with yoga cold water and forest immersion restores your body and mind and helps you rediscover calm ...

Dive into the serene world of yoga with this captivating video on arm balances, where nature's tranquility enhances your practice. Discover the harmony between strength and peace as you master ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Gardening is an excellent way to connect with nature while also getting some exercise. Even if you have limited space, you ...

Lie on the ground. Breathe in and out. Feel your body supported by the floor, by the earth. Breathe again. That’s corpse pose, or shavasana, familiar to most yoga practitioners and used for relaxation ...

Downward ‘possum might not be a traditional yoga pose but Shadow, Twig and Flapjack are trying to change that. In a unique event, Humane Indiana Wildlife’s three opossum ambassadors joined a yoga ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

MINNEAPOLIS — Ralle Movements and Nature Yoga Club are creating accessible outdoor spaces for people to connect and move together in the Twin Cities. Ralle Movements and Nature Yoga Club are offering ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...