Add Yahoo as a preferred source to see more of our stories on Google. Woman performing the cat-cow yoga stretch arch. Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog ...

April through November, unwind and reconnect with nature during an hour-long yoga class in the great outdoors. Yoga Hikes STL is intended to get participants “out in nature and outside a room with ...

Depression and anxiety are now leading disabilities in America. So what does this have to do with yoga and nature? Well, everything. Practicing yoga and getting out in nature are both proven to ...

Ready to supercharge your a.m. routine? It all starts before you've even had coffee. Yep — turns out, the key to starting your day off right lies in a quick morning stretch sesh. As for where to start ...

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

An article by UNAI Intern Achuth Krishnan who reports As an intern of the United Nations Academic Impact, I had the memorable opportunity to celebrate the first ever International Day of Yoga on 21 ...