Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Dive into the world of naval excellence with our latest video, highlighting the intense training regimes that Navy recruits ...

A specialized U.S. Navy dive team and a group of Polish engineers have joined the recovery operation for the four U.S. soldiers who went missing in Lithuania during a training exercise, officials said ...