You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...