Why is everyone talking about nervous system regulation? From burnout and chronic stress to recovery culture, here's what's ...

Certain nutrients and plant compounds can help the nervous system and brain function properly. Your nervous system controls things like heart rate, digestion, memory, and your stress response. While ...

What You Need to Know Nervous system regulation has quickly become one of the biggest topics in wellness, therapy, fitness, ...

Opinions expressed by Digital Journal contributors are their own. Stress touches every part of life. While manageable levels can sharpen focus and motivation, prolonged or unaddressed stress often ...

Glutamate is the primary excitatory neurotransmitter of the central nervous system, in excess it causes cells to become overexcited, which contributes to neuron death in neurodegenerative disease. Now ...

By practicing calming your body down, it can get better at switching off after periods of stress ...

Our nervous systems are continuously scanning for cues of safety. Brief repeated practices can shift us from states of ...

Northwestern Medicine scientists have discovered that mitochondria are not necessary for the proliferation of specialized immune cells in the central nervous system, but do help those cells respond to ...

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Leadership today often unfolds in environments where urgency is normalized and pressure is constant. Many leaders may experience moving from one demand to the next as if something is always just ...