Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

A new meta-analysis shows that stopping regular workouts—even for a few weeks—can quickly undo key cardiovascular benefits, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

The FAIR guidelines call for stricter rules penalising unlawful body and head contact to reduce the risk of injury. They also ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...