A post-gym interview reveals workout music choices and a woman's hilarious gym story. New York tourist stabbed while changing ...

Athletes and fitness enthusiasts have long suspected that music can boost performance, but new research from the University of Padova provides compelling scientific evidence about which type of music ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Researchers tested 20 regional-level athletes using three different conditions during bench press training: self-selected music (SSM), stimulative music (STM), and complete silence. Each participant ...