Athletes and fitness enthusiasts have long suspected that music can boost performance, but new research from the University of Padova provides compelling scientific evidence about which type of music ...

A post-gym interview reveals workout music choices and a woman's hilarious gym story. New York tourist stabbed while changing ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Researchers tested 20 regional-level athletes using three different conditions during bench press training: self-selected music (SSM), stimulative music (STM), and complete silence. Each participant ...