A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

If waking up at 6 or 7 AM ( that too after snoozing your alarm at least thrice) feels tough for you, imagine starting your day before the crack of dawn. Fitness influencer Ashton Hall takes it a notch ...

Let’s be real — how many times have you come back to your dorm or apartment after a busy day, only to find yourself ...