I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Many employees work all kinds of unusual shifts, often sleeping during the day and eating at night, putting them at risk for heart disease. But researchers in Boston have found that the timing of ...

Researchers have discovered that eating only during daylight hours may reduce the risk of cardiovascular disease for night shift workers. A clinical trial led by Professor Frank Scheer at Brigham and ...

New evidence from more than 266,000 UK adults reveals that working permanent night shifts can disrupt the body’s internal clock, alter gut function, and heighten the risk of irritable bowel syndrome.