NEW ORLEANS -- A doctor says we are causing early destruction of our brains with the typical American diet. And he says the science backs him up. And when a local woman tried the doctor's diet plan, ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

The best whole grain for your heart is probably already in your pantry. Whole grains are a healthy part of any diet, but they're especially great for your ticker. With a good dose of fiber, vitamins, ...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...

WASHINGTON – Sept. 4, 2025 – With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

The best whole grain for your heart is probably already in your pantry. Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta-glucan ...