These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Want to fast-forward through your fitness routine? We asked four local personal trainers for three moves that deliver results in just 20 minutes. Here’s how to tone, stretch, and strengthen in the ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs, shoulders ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you.Calves are small but mighty. They help you walk, run, ...