Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

When striving for a healthier lifestyle or aiming to shed a few pounds, it’s essential to pay close attention to the sodium content in your diet. High-sodium ingredients, commonly found in processed ...

Serious cooks may quibble about the best way to sear a steak or bake a cake. But on one point, there is virtually unanimous agreement: To make food taste good, you’ve got to have salt. Without salt, ...

WOODINVILLE, WASH. – SaltWorks has launched two finishing salts designed for snacks and spice rubs. The Pacific Blue micro flake sea salt has a delicate, powder-like texture for fried foods such as ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 65 g of protein and 35 g of fiber to support heart health. This plan prioritizes ...

As tortillas become more ingrained in the American diet, reducing their sodium content may become more of a priority. According to the 2012 Packaged Facts report “Hispanic foods and beverages in the U ...