Achieving fitness goals isn’t just about putting in effort at the gym—it’s also about proper recovery and nutrition.

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

Perched thousands of feet above the town of Breckenridge on Peak 10, Christopher Fisher found himself debilitated after pushing his body for 15 hours without thinking much about nutrition. As he was ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio NATIONAL HARBOR, Md. — GLP-1 receptor ...

Lactic acid builds up in muscles during intense exercise and causes a burning sensation. However, it is not responsible for next-day muscle soreness.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

LATHAM, N.Y. — As National Nutrition Month and Developmental Disabilities Awareness Month coincide, Wildwood Programs in Latham, where individuals with developmental disabilities receive support ...

Senior Research Fellow, Physical Activity, Wellbeing and Public Health Research Group, Sheffield Hallam University Following the news of her cancer diagnosis in March 2024, Catherine, Princess of ...

One hundred seventy-three women with stage I-III breast cancer were randomly assigned to usual care (UC; n = 86) or a home-based exercise and nutrition intervention with counseling sessions delivered ...

In an aging world, it is of paramount importance to increase disease-free years and improve and maintain functional abilities ...