Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, making it a great crunchy topping for yogurts or parfaits. Plain oatmeal has ...

Add Yahoo as a preferred source to see more of our stories on Google. Popular fall beverages like pumpkin spice lattes contain more sugar than you might expect. But experts say there are ways you can ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Brown sugar vs white sugar. You can find out which one is better for taste and health. Here's about key differences, ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but with far fewer downsides. Using engineered bacteria as microscopic ...

Find out why chicken wings are the better game day snack for your blood sugar than nachos.