Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Discover why oatmeal remains a breakfast powerhouse and how to make it a true metabolic and heart-health booster.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

Even without a diagnosis of diabetes, metabolic syndrome increases the likelihood of developing type 2 diabetes and cardiovascular disease. Participants followed a calorie-reduced diet for two days ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Oats (Avena sativa L.) have long been celebrated not only for their nutritional value but also for their unique phytochemical profile. Modern investigations into oat cultivars have revealed ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: AsiaVision / Getty Images Oat milk is the bestselling plant-based milk alternative in the ...