The Best High-Protein Grain for Grain Bowls, According to Dietitians

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...
Extension at the University of Minnesota

Opportunity knocks for oats in Minnesota

Oats were once a major Minnesota crop, with about 4 million acres planted annually on average until the early 1960s. But in 2025, oats accounted for only 195,000 planted acres in Minnesota, and those ...

5 Ways to Cook Steel-Cut Oats—Including the Make-Ahead Method We Love

Preheat the oven to 375°F. Combine the oats, liquid, and egg in a 9-inch square baking dish. Cover the dish tightly with ...

Oats rava dhokla, a super easy healthy breakfast recipe for busy days

Oats rava dhokla is a quick steamed breakfast made with oats and semolina, offering fibre, protein, and light nutrition for busy mornings.
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Why eating more oats can rapidly reduce cholesterol levels

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Two days of oats may lower harmful cholesterol by 10%, finds study

A new Nature Communications study shows that a short, oat-heavy diet can cut harmful LDL cholesterol by about 10 per cent, with benefits lasting for weeks through changes in gut microbes ...