Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

Oats were once a major Minnesota crop, with about 4 million acres planted annually on average until the early 1960s. But in 2025, oats accounted for only 195,000 planted acres in Minnesota, and those ...

Nutrition experts reveal that a daily bowl of minimally processed oats provides as much protein as an egg and creates a ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...