Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Picture this: you wake in the morning to a bowl of oats, a spoonful of Greek yogurt, garnished with seasonal fruits, and a ...

Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain ways. Here's how to eat oatmeal for weight loss.

Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart health and regulate blood ...

Medically reviewed by Jamie Johnson, RDN Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats.

How big that spike is depends on the food's glycemic index, or how quickly your body can digest it. And when it comes to oatmeal, the glycemic index can vary. "Because oatmeal is a carbohydrate, it ...

The Glycemic Index (GI) was developed in 1980 by Dr. David J. Jenkins. He was testing to see which foods were best for people with diabetes by measuring the blood glucose response to each food. The GI ...

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...

Oatmeal with fruit and nuts can be a healthy breakfast if you're trying to lose weight. Arx0nt/Getty Images Oatmeal can help with weight loss because it contains soluble fiber, which can keep you ...

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...