LITTLE ROCK, Ark. — A big part of one’s health is happiness and peace, though it can be hard to maintain these things when life gets busy. Through the UAMS Mindfulness Program, people can learn to ...

We have all heard about living in the present moment — but what does that mean in real life? Is it even possible to live outside of the present moment? The Vail Athletic Club is hosting an ...

"Many super achievers and billionaires attribute their success to meditation": author Joseph Law. (This post by Joseph Rodarick Law originally appeared in the January-February issue of Forbes China, ...

The Sisters of Providence will host “Forest Meditation Walk: Wandering in the Woods,” this fall. The walks will take place from 4-5 p.m. Oct. 8, and from 3-4 p.m. Oct. 28, at Saint Mary-of-the-Woods.