Heavyweight Matt McFall was one of five Flagler Palm Coast lifters to win double titles as the Bulldogs defeated Matanzas in both Olympic and traditional competitions in a boys weightlifting dual meet ...

Wil Fleming and Mary Theisen-Lappen had a long-distance relationship that wasn't working quite as well as she hoped. She had an Olympic dream and that meant making a huge, somewhat risky investment.

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.