These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

If you spend a lot of time sitting (and who doesn’t?) whether that’s at a desk, in a car or even on the sofa, you may well find your hips are prone to tightness. As I sit typing this, I can feel a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

Unlock tight hips using these three tried and tested hip-opening exercises to reduce stiffness in your lower body. I’m a personal trainer, and I come back to these exercises time and time again ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga move for hip pain relief: a gentle, modified 3-Legged Dog Circle (Knee Circles ...

Hip flexibility and mobility can help you reduce hip and lower back pain and injury and improve posture. Spending a few minutes every day focused on squats, lunges, and stretches targeting your hips ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...