"I feel completely out of control when I am around food that tastes good!" This is one of the most common things my clients/readers tell me. Does it found familiar? If you’ve found yourself caught in ...

My partner and I recently went to a dance-jam, hoping to blow out some of the tension we’d accumulated in the aftermath of the election. Ten minutes into our stomping catharsis, her Apple Watch sent a ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

With so many unsettling things happening beyond your — or any individual’s — control, it sometimes can help to proactively do something concrete that would be helpful to you and your family. Take, as ...

Add Yahoo as a preferred source to see more of our stories on Google. When you're anxious, it can be easy to feel like you need to make certain situations "better" — but most of those things are ...