View post: Why Exercise Scientists Want You to Stop Training at 'Moderate' Intensity and Try This 80/20 Rule for Elite Aerobic Capacity Instead Fitness tests for men over 40: broad jump, walking ...

Adults over 40 are flocking to pickleball courts, and doctors say the sport delivers real cardiovascular, cognitive and ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five more years of life, a new study calculates. For over-40 folks in the lowest ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and injury-free. Mobility matters, especially considering a survey from the ...

The fitness industry has long catered to younger demographics with intense, transformation-focused programming that often proves unsustainable for midlife bodies. However, a significant shift is ...

Growing up, I hated most forms of movement. I dreaded PE class, excused myself out of annual sportsfests, and felt like I had two left feet even when I was just walking. Exercise and sports were ...